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Lasagna with Minced Meat & Vegetables Calories
Layered pasta with minced meat, vegetables, tomato sauce, cheese
CALORIES
GI
POTASSIUM
FIBER
Lasagna with Minced Meat & Vegetables Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
16.5g
· 43%
Protein
8.2g
· 21%
Fat
6.1g
· 36%
Fiber
1.7g
Lasagna with Minced Meat & Vegetables Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B3
1.2mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
65µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Sodium
260mg · 11% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Lasagna with Minced Meat & Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with Minced Meat & Vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with Minced Meat & Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with Minced Meat & Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with Minced Meat & Vegetables Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.