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Lasagna with ground beef and béchamel Calories
Provides protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Lasagna with ground beef and béchamel Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
12.7g
· 31%
Protein
8.4g
· 21%
Fat
8.6g
· 48%
Fiber
1.1g
Lasagna with ground beef and béchamel Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
320mg · 14% DV
Lasagna with ground beef and béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with ground beef and béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with ground beef and béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with ground beef and béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with ground beef and béchamel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Lasagna with ground beef and béchamel
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Nutrition data compiled from USDA FoodData Central and scientific sources.