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High-protein baked pasta dish with extra ground beef
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
168
KCAL / 100G
Carbs
12.1g
· 29%
Protein
10.4g
· 25%
Fat
8.4g
· 46%
Fiber
1.3g
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
156mg · 22% DV
Zinc
2mg · 18% DV
Sodium
360mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.