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Low GI

Lasagna with extra ground beef Calories

High-protein baked pasta dish with extra ground beef

CALORIES

168kcal

GI

46low

POTASSIUM

210mg

FIBER

1.3g

Lasagna with extra ground beef Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

12.1g

· 29%

Protein

10.4g

· 25%

Fat

8.4g

· 46%

Fiber

1.3g

Lasagna with extra ground beef Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B3

2.6mg · 16% DV

Biotin

4µg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

156mg · 22% DV

Zinc

2mg · 18% DV

Sodium

360mg · 16% DV

Lasagna with extra ground beef Glycemic Index

GLYCEMIC INDEX

46
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lasagna with extra ground beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lasagna with extra ground beef Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lasagna with extra ground beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lasagna with extra ground beef Fat Profile

SATURATED

3.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Lasagna with extra ground beef

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.