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Lasagna with Cheese, Minced Meat & Béchamel Calories
Layered pasta with cheese, minced meat, and béchamel sauce
CALORIES
GI
POTASSIUM
FIBER
Lasagna with Cheese, Minced Meat & Béchamel Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
16.5g
· 38%
Protein
9.2g
· 21%
Fat
7.8g
· 41%
Fiber
1.3g
Lasagna with Cheese, Minced Meat & Béchamel Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.14mg · 11% DV
Vitamin A
85µg · 9% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Lasagna with Cheese, Minced Meat & Béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with Cheese, Minced Meat & Béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with Cheese, Minced Meat & Béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with Cheese, Minced Meat & Béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with Cheese, Minced Meat & Béchamel Fat Profile
SATURATED
3.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.