Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Lasagna with beef bolognese and béchamel Calories
Baked pasta dish with beef protein, dairy richness, moderate energy density, and notable calcium and sodium
CALORIES
GI
POTASSIUM
FIBER
Lasagna with beef bolognese and béchamel Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
12.4g
· 31%
Protein
8.6g
· 21%
Fat
8.7g
· 48%
Fiber
1.3g
Lasagna with beef bolognese and béchamel Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
345mg · 15% DV
Lasagna with beef bolognese and béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with beef bolognese and béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with beef bolognese and béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with beef bolognese and béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with beef bolognese and béchamel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Lasagna with beef bolognese and béchamel
Lasagna with beef bolognese and béchamel — Frequently Asked Questions
How can I reheat lasagna without drying it out?
Cover it and reheat it in the oven or a pan with a small splash of water or extra sauce. In the microwave, covering it and heating in short intervals helps keep the texture softer.
How long does beef bolognese lasagna with béchamel keep in the fridge?
Cooked lasagna usually keeps for up to 3 days in the refrigerator. Let it cool first and store it in an airtight container for better safety and texture.
Can this lasagna be frozen?
Yes, it freezes well, especially in individual portions. You can reheat it from frozen, but thawing it in the fridge first usually gives more even heating.
Is lasagna better before or after a workout?
It often works better 2–3 hours before training because it provides both carbohydrate and protein in one meal. Right before exercise it may feel too heavy for some people, while after training it can fit well with a side of vegetables.
What should I serve with lasagna to make the meal more balanced?
A large salad or a side of non-starchy vegetables adds volume and fibre. That can make the meal feel less heavy and more satisfying overall.
How is lasagna different from spaghetti bolognese nutritionally and practically?
Lasagna is often richer and creamier because it includes béchamel and layered cheese, so it may feel heavier. Spaghetti bolognese is usually simpler to portion and may suit people who want a lighter texture.
Is eating lasagna at night a bad idea?
The timing matters less than your portion size and overall daily intake. Still, because it is layered and sauce-rich, some people find it more likely to cause heaviness or reflux late in the evening.
What does it mean that this is a processed food?
It means the dish is made from multiple prepared ingredients rather than being a single whole food. That does not automatically make it unhealthy, but portion size, ingredient quality, and the rest of the meal still matter.
Who should be careful with this lasagna?
People with coeliac disease or gluten sensitivity should avoid it because it contains gluten, and those with dairy allergy or lactose intolerance may also react. Individual tolerance varies, so symptoms can range from digestive discomfort to more serious reactions.
Should I cut lasagna as soon as it comes out of the oven?
It is usually better to let it rest for a few minutes first. Resting helps the layers set, so it slices more cleanly and holds its shape better.
Have another question about Lasagna with beef bolognese and béchamel?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.