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Lasagna with beef bolognese and béchamel Calories
Baked pasta dish with beef protein, dairy richness, moderate energy density, and notable calcium and sodium
CALORIES
GI
POTASSIUM
FIBER
Lasagna with beef bolognese and béchamel Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
12.4g
· 31%
Protein
8.6g
· 21%
Fat
8.7g
· 48%
Fiber
1.3g
Lasagna with beef bolognese and béchamel Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.2mg · 14% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
Sodium
345mg · 15% DV
Lasagna with beef bolognese and béchamel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with beef bolognese and béchamel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with beef bolognese and béchamel Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with beef bolognese and béchamel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with beef bolognese and béchamel Fat Profile
SATURATED
3.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.