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Lasagna with béchamel sauce Calories
Layered pasta dish with meat-tomato filling and béchamel sauce; energy-dense, provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Lasagna with béchamel sauce Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
14.2g
· 35%
Protein
8.1g
· 20%
Fat
8.1g
· 45%
Fiber
1.3g
Lasagna with béchamel sauce Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B3
1.9mg · 12% DV
Biotin
3.2µg · 11% DV
B2
0.12mg · 9% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
126mg · 18% DV
Sodium
320mg · 14% DV
Calcium
118mg · 12% DV
Lasagna with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna with béchamel sauce Fat Profile
SATURATED
3.1g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.