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Lasagna pasta Calories
Layered, oven-baked pasta; source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Lasagna pasta Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 78%
Protein
5g
· 14%
Fat
1.2g
· 8%
Fiber
1.5g
Lasagna pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Folate
15µg · 4% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
16mg · 4% DV
Lasagna pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna pasta Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna pasta Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.