Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍝
Lasagna Bolognese Calories
Lasagna Bolognese
CALORIES
GI
POTASSIUM
FIBER
Lasagna Bolognese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15g
· 43%
Protein
7.5g
· 22%
Fat
5.5g
· 35%
Fiber
1.2g
Lasagna Bolognese Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Lasagna Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna Bolognese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Lasagna Bolognese
Lasagna Bolognese — Frequently Asked Questions
How long does Lasagna Bolognese keep in the fridge after opening or cooking?
Once opened or cooked, it is best kept in a sealed container in the fridge and eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can Lasagna Bolognese be frozen?
Yes, it freezes well if portioned and wrapped tightly. After thawing, the texture may soften slightly, but it is usually fine when reheated thoroughly.
What is the best way to reheat Lasagna Bolognese without drying it out?
Reheating it covered in the oven usually works best. Adding a little water or extra sauce helps keep the pasta layers from drying out.
Is Lasagna Bolognese better before or after a workout?
A large portion can feel heavy before training because it is a mixed, processed dish with fat, carbs, and protein. After training, it can work better as part of a meal, especially with a lighter side such as salad.
Is Lasagna Bolognese a balanced meal on its own?
It can be filling on its own, but it is often low in vegetables compared with a home-cooked plate. Adding salad or cooked vegetables makes the meal more balanced and higher in volume.
How does Lasagna Bolognese compare with spaghetti Bolognese?
Lasagna is usually richer and heavier because of its layered structure, cheese, and often béchamel sauce. Spaghetti Bolognese can be easier to portion and may feel lighter depending on how it is made.
Is Lasagna Bolognese okay to eat at night?
It can be, but a large portion late in the evening may feel too heavy for some people. If you are prone to reflux or indigestion, a smaller serving is usually the safer choice.
Does 'processed' mean Lasagna Bolognese is unhealthy and should never be eaten?
No, processed does not mean it must be avoided completely. It simply means it is better treated as an occasional convenience food and balanced with less processed meals across the day or week.
Who should be careful with Lasagna Bolognese?
Anyone with gluten, egg, or dairy allergy or intolerance should be cautious because it contains all three. People with reflux or a sensitive stomach may also find tomato-based, rich layered dishes harder to tolerate.
What goes well with Lasagna Bolognese?
A green salad, grilled vegetables, or a light soup are common pairings. They add freshness and help the meal feel less heavy overall.
Have another question about Lasagna Bolognese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.