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Lasagna Bolognese Calories
Lasagna Bolognese
CALORIES
GI
POTASSIUM
FIBER
Lasagna Bolognese Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
15g
· 43%
Protein
7.5g
· 22%
Fat
5.5g
· 35%
Fiber
1.2g
Lasagna Bolognese Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B1
0.08mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Lasagna Bolognese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lasagna Bolognese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lasagna Bolognese Contain Allergens?
Contains these allergens:
Which Diets Is Lasagna Bolognese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lasagna Bolognese Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Lasagna Bolognese
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Nutrition data compiled from USDA FoodData Central and scientific sources.