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Large yellow egg Calories
High-quality protein, rich in B12 and D vitamins, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Large yellow egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Large yellow egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Large yellow egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large yellow egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large yellow egg Contain Allergens?
Contains these allergens:
Which Diets Is Large yellow egg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large yellow egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Large yellow egg
Large yellow egg — Frequently Asked Questions
What is the best way to boil a large yellow egg?
Lower the egg carefully into boiling water and cook it for less time for a soft centre or longer for a firm yolk. Transfer it to cold water straight after cooking to make peeling easier.
Does boiling an egg reduce its protein?
Boiling does not meaningfully reduce the egg's protein content. Heat changes the protein structure and can make egg white easier to digest.
How long do large yellow eggs keep in the refrigerator?
Keep shell eggs refrigerated in their original carton and follow the use-by date on the package. Hard-boiled eggs should also be refrigerated, ideally kept in their shells, and eaten within a few days.
Can hard-boiled eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites can become rubbery and watery after thawing. Egg-based dishes or cooked yolks freeze more successfully.
Should eggs be washed before storing them?
No. Washing eggs before storage may damage the protective outer coating and increase the chance of microbes entering through the shell; wash only just before use if needed.
Is it safe to eat raw egg?
Raw or lightly cooked egg can carry a risk of Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should choose thoroughly cooked eggs or pasteurised egg products.
Is egg better before or after a workout?
Egg can be a useful protein food in a post-workout meal. Right before exercise, its fat content may feel heavy for some people, so timing should match your digestive comfort.
Is eating egg at night unhealthy?
Eating egg at night is not inherently unhealthy; overall meal size and individual digestion matter more. If you experience reflux or indigestion, avoid large or fatty egg dishes close to bedtime.
Are brown eggs more nutritious than yellow-shelled eggs?
No. Shell colour alone does not determine an egg's nutritional quality. Small differences are more closely related to the hen's feed, rearing conditions, and freshness.
What foods pair well with egg for a balanced meal?
Vegetables in an omelette or egg scramble add volume and a wider range of micronutrients. Pairing eggs with whole grains, legumes, or yoghurt can also make the meal more varied and satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.