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Large yellow apple Calories
Large yellow apple
CALORIES
GI
POTASSIUM
FIBER
Large yellow apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Large yellow apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Large yellow apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large yellow apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large yellow apple Contain Allergens?
No known major allergens
Which Diets Is Large yellow apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large yellow apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large yellow apple
Large yellow apple — Frequently Asked Questions
Can you eat a large yellow apple with the skin on?
Yes. The skin provides fibre and plant compounds, so it is worth eating after washing the apple thoroughly under running water and rubbing the surface clean.
Why does a cut yellow apple turn brown?
Browning happens when natural enzymes in the apple react with oxygen, and it does not usually mean the apple has spoiled. Lemon juice or an airtight container can slow this change.
How should large yellow apples be stored to stay fresh?
Keep whole apples dry and unbruised in the refrigerator's crisper drawer for the best keeping quality. Refrigerate cut pieces in a sealed container and eat them promptly.
Can a large yellow apple be frozen?
Yes, apple slices can be frozen, and a little lemon juice helps limit browning. They will become softer after thawing, so they work best in smoothies, sauces, baking, or cooked dishes.
How does a yellow apple compare with a red apple?
The main differences between apple varieties are usually flavour, aroma, and texture rather than dramatic nutritional differences. Yellow apples are often sweeter and softer, while many red varieties may be firmer or more tart.
What is good to eat with a large yellow apple?
Pair it with yogurt, cheese, or a small handful of nuts for a more filling snack. Adding a protein- or fat-containing food can help the snack keep you satisfied longer than fruit alone.
Is a large yellow apple a good pre-workout snack?
It can be a convenient light snack before exercise, especially when eaten with enough time to digest. If you are prone to stomach discomfort, avoid a large amount immediately before intense training and adjust timing to your tolerance.
Is it bad to eat an apple at night?
No, eating an apple at night is not inherently harmful; overall eating habits matter more than the clock. People with reflux or a sensitive stomach may feel better having it earlier rather than right before lying down.
Are apple seeds dangerous if swallowed?
Accidentally swallowing a few whole seeds is generally not a concern because they often pass through the digestive tract intact. Deliberately chewing and consuming large amounts of apple seeds is not recommended.
Who should be cautious with large yellow apples?
Some people with fructose sensitivity or irritable bowel symptoms may experience gas, bloating, or abdominal discomfort from apples. Mouth itching or swelling after eating apple may indicate an allergy and should be discussed with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.