Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Large toast bread Calories
Large, soft, sliced toast bread; typically made from white flour, yeast, and a small amount of fat.
CALORIES
GI
POTASSIUM
FIBER
Large toast bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.2g
Large toast bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Folate
45µg · 11% DV
B2
0.13mg · 10% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Large toast bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large toast bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large toast bread Contain Allergens?
Contains these allergens:
Which Diets Is Large toast bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large toast bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Large toast bread
Large toast bread — Frequently Asked Questions
Why does large toast bread go stale so quickly?
Sliced processed bread loses moisture and texture as it is exposed to air. Keeping the bag tightly sealed in a cool, dry place helps slow staling.
Should large toast bread be stored at room temperature or in the fridge?
For short-term use, room temperature in its sealed packaging is usually best. Refrigeration can dry bread out faster, so freezing is often the better option for longer storage.
Can large toast bread be frozen?
Yes, it freezes well, especially if separated into portions or slices before freezing. You can toast it straight from frozen or let it thaw at room temperature.
Does toasting change the nutrition of toast bread?
Toasting mainly removes water and browns the surface, changing texture more than the core nutrients. Protein and carbohydrates do not disappear, but heavily burning bread is best avoided.
Why does large toast bread stay soft longer than bakery bread?
Processed toast bread is made for consistency and shelf life, often with methods or ingredients that help maintain softness. That is why it can stay uniform and soft longer than many fresh bakery loaves.
Is large toast bread a good pre-workout option?
It can be practical before training because it is easy to digest and quick to eat. Pairing it with a protein source such as yogurt, cheese, eggs, or nut butter usually makes it more balanced.
Does eating toast bread at night cause weight gain?
Eating it at night does not automatically cause weight gain; your overall daily intake matters more. The main issue is that soft sliced bread is easy to overeat without noticing.
How does large toast bread compare with whole grain bread?
Whole grain bread is often more filling and denser, while toast bread is softer and more neutral in flavor. Toast bread is convenient for sandwiches, but some people may feel hungry again sooner.
What should you eat with large toast bread to make it more balanced?
Adding protein, healthy fats, and vegetables can make it a more satisfying meal. Good pairings include eggs, cheese, turkey, avocado, hummus, or salad vegetables.
Who should be careful with large toast bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those who are sensitive to rapid blood sugar swings may also want to watch portion size and toppings.
Have another question about Large toast bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.