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Large Toast Calories
Large slice of toasted bread, source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Large Toast Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
54g
· 77%
Protein
8.5g
· 12%
Fat
3.5g
· 11%
Fiber
2.7g
Large Toast Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B2
0.18mg · 14% DV
Folate
35µg · 9% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Large Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Toast Contain Allergens?
Contains these allergens:
Which Diets Is Large Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Large Toast
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Nutrition data compiled from USDA FoodData Central and scientific sources.