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Strawberry (Large) Calories
High in vitamin C and fiber, low calorie, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Strawberry (Large) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.7g
· 85%
Protein
0.7g
· 8%
Fat
0.3g
· 7%
Fiber
2g
Strawberry (Large) Vitamins & Minerals
Vitamins
Vitamin C
59mg · 66% DV
Folate
24µg · 6% DV
Biotin
1.5µg · 5% DV
B5
0.13mg · 3% DV
Minerals
Potassium ⭐
153mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
16mg · 2% DV
Strawberry (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Strawberry (Large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Strawberry (Large) Contain Allergens?
No known major allergens
Which Diets Is Strawberry (Large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Strawberry (Large) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Strawberry (Large)
Strawberry (Large) — Frequently Asked Questions
What is the best way to wash large strawberries?
Rinse strawberries gently under cool running water before eating or preparing them, keeping the green tops on while washing. Removing the tops first can let water into the fruit and dilute its flavor.
When should I remove the tops from strawberries?
Hull strawberries just before serving, slicing, or cooking. Leaving the tops on during storage helps them stay firmer for longer.
How long do strawberries keep in the refrigerator?
Unwashed strawberries usually keep for a few days when refrigerated in a breathable container lined with paper towel. Remove any bruised, leaking, or moldy berries promptly to help protect the rest.
Can large strawberries be frozen?
Yes. Wash and dry them thoroughly, freeze them in a single layer first, then transfer them to a sealed freezer container. They become softer after thawing, so they are best used in smoothies, sauces, and yogurt mixtures.
Why do some strawberries taste sour or bland?
Flavor depends on the variety, ripeness at harvest, and storage conditions. Fully red, fragrant berries tend to be more flavorful, and letting chilled berries sit briefly at room temperature can make their aroma more noticeable.
What foods pair well with strawberries?
Strawberries pair well with yogurt, kefir, oats, chia seeds, almonds, and other nuts. Combining them with protein- or fat-containing foods can make a snack feel more filling.
Are strawberries good before a workout?
Strawberries can be a light, easy-to-digest fruit option before exercise. For a longer or harder session, pair them with something more sustaining, such as yogurt, oats, or a small handful of nuts.
Is it bad to eat strawberries at night?
No, eating strawberries at night is not inherently harmful for most people. However, acidic foods may worsen symptoms for some people with reflux, so individual tolerance matters.
Who should be careful with strawberries?
People with a strawberry allergy should avoid them, as reactions may include itching, hives, tingling in the mouth, or more serious symptoms. Seek urgent medical help for breathing difficulty, swelling of the lips or tongue, or widespread hives.
Does a white fuzzy patch on a strawberry mean mold?
A white fuzzy or cotton-like growth is usually mold, and the strawberry should be discarded. A pale area without fuzz can occur naturally in some berries, but softness, an off smell, or visible fuzz are signs to throw it away.
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Nutrition data compiled from USDA FoodData Central and scientific sources.