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Tiramisu (large slice) Calories
Creamy, coffee-flavored, high-calorie dessert
CALORIES
GI
POTASSIUM
FIBER
Tiramisu (large slice) Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
34g
· 45%
Protein
5.5g
· 7%
Fat
16g
· 48%
Fiber
0.6g
Tiramisu (large slice) Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Tiramisu (large slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tiramisu (large slice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tiramisu (large slice) Contain Allergens?
Contains these allergens:
Which Diets Is Tiramisu (large slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tiramisu (large slice) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Tiramisu (large slice)
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Nutrition data compiled from USDA FoodData Central and scientific sources.