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Large Shrimp Calories
High protein, low fat, good source of selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Large Shrimp Nutrition Facts
Selected: 100 g
99
KCAL / 100G
Carbs
0.2g
· 1%
Protein
23.7g
· 96%
Fat
0.3g
· 3%
Fiber
0g
Large Shrimp Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin E
1.7mg · 11% DV
B3
1.6mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
39µg · 71% DV
Phosphorus
230mg · 33% DV
Iodine
35µg · 23% DV
Zinc
1mg · 9% DV
Large Shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Shrimp Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Shrimp Contain Allergens?
No known major allergens
Which Diets Is Large Shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large Shrimp Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large Shrimp
Large Shrimp — Frequently Asked Questions
How many calories and how much protein are in large shrimp?
Large shrimp provides 99 calories and 23.7 g of protein per 100 g. It contains 0.3 g of fat and 0.2 g of carbohydrates per 100 g.
Is large shrimp suitable for a keto diet?
Yes, large shrimp is compatible with a keto diet. It has just 0.2 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.