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Large red apple Calories
Large red apple
CALORIES
GI
POTASSIUM
FIBER
Large red apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Large red apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Large red apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large red apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large red apple Contain Allergens?
No known major allergens
Which Diets Is Large red apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large red apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large red apple
Large red apple — Frequently Asked Questions
How long does a large red apple stay fresh in the refrigerator?
Whole, unwashed apples usually keep well for several weeks in the refrigerator’s crisper drawer. Once cut, store the pieces in an airtight container and eat them promptly.
How can I keep cut apple slices from turning brown?
A little lemon juice slows browning by reducing oxidation. Keeping the slices covered and refrigerated also helps preserve their colour.
Can a large red apple be frozen?
Yes, sliced apple can be frozen, although it becomes softer after thawing. Frozen apple works best in smoothies, applesauce, compotes, baking, or oatmeal rather than as a crisp snack.
Is it better to eat an apple with the peel on?
The peel provides a meaningful share of the apple’s fibre and plant compounds. If the apple is washed well, eating it unpeeled is usually a good option; peel it if it causes digestive discomfort.
Why does raw apple sometimes make the mouth itch?
Some people with birch pollen allergy develop oral allergy syndrome and feel itching or tingling after eating raw apple. Cooking often reduces the reaction, but breathing trouble or widespread hives needs medical attention.
Does eating an apple clean your teeth?
A crisp apple can stimulate saliva and may help clear some food debris, but it does not replace brushing or flossing. Its natural sugars and acids still make regular oral hygiene important, especially with frequent snacking.
What foods pair well with a large red apple for a more filling snack?
Pair apple with yogurt, kefir, cheese, walnuts, or unsweetened nut butter for a more satisfying snack. Adding protein or fat can help the snack feel more sustaining than fruit alone.
Is a large red apple better before or after a workout?
It can be a convenient pre-workout fruit, though people with sensitive stomachs may prefer a smaller amount right before intense exercise. After training, pair it with a protein food such as yogurt or milk to round out recovery nutrition.
Is a whole apple a better choice than apple juice?
For everyday eating, a whole apple is generally the better choice because it retains its fibre and takes longer to consume. Juice is easier to drink quickly, is usually less filling, and can make portions less obvious.
Are apple seeds safe to eat?
Accidentally swallowing one or a few seeds is usually not a concern. However, intentionally crushing and eating large quantities is not recommended because the seeds contain compounds that can release cyanide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.