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Pizza (large, rectangular, fully loaded) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pizza (large, rectangular, fully loaded) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29g
· 48%
Protein
10.5g
· 17%
Fat
9.5g
· 35%
Fiber
2.2g
Pizza (large, rectangular, fully loaded) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Pizza (large, rectangular, fully loaded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (large, rectangular, fully loaded) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (large, rectangular, fully loaded) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (large, rectangular, fully loaded) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (large, rectangular, fully loaded) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pizza (large, rectangular, fully loaded)
Pizza (large, rectangular, fully loaded) — Frequently Asked Questions
What’s the best way to reheat a fully loaded rectangular pizza without making it soggy?
Use a hot oven or a skillet for a few minutes to bring back a crisper base. A microwave is faster, but it usually softens the crust more.
How long does leftover pizza keep in the fridge?
Cooked pizza should be cooled and refrigerated promptly in a sealed container. It is usually best eaten within 3–4 days for safety and quality.
Can a large fully loaded pizza be frozen?
Yes, individual slices freeze well if wrapped tightly. Reheating from frozen in the oven often gives a better texture than thawing first.
Is fully loaded pizza a good pre-workout meal?
Usually not right before training, because the heavier, fattier toppings can sit in the stomach. A lighter meal is often more comfortable before exercise.
Can pizza work as a post-workout meal?
It can, since it provides both carbs and protein, which are useful after training. It is still smarter to keep portions reasonable and add water or a side salad rather than treating it as an unlimited recovery food.
Why does fully loaded pizza make some people feel bloated?
Bloating can come from the large portion size, rich toppings, fast eating, or sensitivity to dairy or gluten. The combination of fat, cheese, and refined crust can also feel heavy for some people.
What should you drink with pizza?
Water is usually the simplest and best choice with a salty, rich meal. Sugary drinks can make the meal much more energy-dense without adding much fullness.
Is fully loaded pizza more filling than plain cheese pizza?
Often yes, because the extra toppings can make it feel denser and heavier. That said, it can also be easier to overeat because it is highly palatable.
Is pizza at night a bad idea?
Not automatically, but a large, rich portion late at night may worsen reflux, thirst, or heaviness in some people. If you are sensitive, a smaller portion earlier in the evening is usually easier.
Is pizza just junk food, or can it count as a real meal?
It can count as a meal because it contains carbs, protein, and fat in one food. But as an ultra-processed option, it is better treated as an occasional choice rather than a daily staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.