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Pizza (large, rectangular, fully loaded) Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Pizza (large, rectangular, fully loaded) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
29g
· 48%
Protein
10.5g
· 17%
Fat
9.5g
· 35%
Fiber
2.2g
Pizza (large, rectangular, fully loaded) Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B1
0.18mg · 15% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
160mg · 23% DV
Calcium
180mg · 18% DV
Selenium
9µg · 16% DV
Pizza (large, rectangular, fully loaded) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza (large, rectangular, fully loaded) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza (large, rectangular, fully loaded) Contain Allergens?
Contains these allergens:
Which Diets Is Pizza (large, rectangular, fully loaded) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza (large, rectangular, fully loaded) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.