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Large popcorn Calories
Cinema-style, large serving, high-fiber snack
CALORIES
GI
POTASSIUM
FIBER
Large popcorn Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
62g
· 51%
Protein
9.5g
· 8%
Fat
22g
· 41%
Fiber
10g
Large popcorn Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
220mg · 31% DV
Magnesium
85mg · 20% DV
Large popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large popcorn Contain Allergens?
No known major allergens
Which Diets Is Large popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large popcorn Fat Profile
SATURATED
6.5g
MONOUNSATURATED
7.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 140:1
Above the ideal 4:1 (140:1).
Foods Similar to Large popcorn
Large popcorn — Frequently Asked Questions
How many calories are in large popcorn?
Large popcorn contains 480 calories per 100 g. The same amount provides 22 g of fat, 62 g of carbohydrates, and 10 g of fiber.
Is large popcorn suitable for a vegan diet?
Yes, large popcorn is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. Its glycemic index is 72, so people monitoring blood sugar may want to pay attention to portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.