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Large plain croissant Calories
Buttery, large size, French pastry
CALORIES
GI
POTASSIUM
FIBER
Large plain croissant Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
45g
· 44%
Protein
7.5g
· 7%
Fat
22g
· 49%
Fiber
2.5g
Large plain croissant Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Selenium
10µg · 18% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Large plain croissant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large plain croissant Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large plain croissant Contain Allergens?
Contains these allergens:
Which Diets Is Large plain croissant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large plain croissant Fat Profile
SATURATED
13g
MONOUNSATURATED
6.5g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.