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Large pack, high sugar and fat, energy dense
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 52%
Protein
4.5g
· 4%
Fat
25g
· 44%
Fiber
3.2g
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
14g
MONOUNSATURATED
7.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Keep it tightly sealed in a cool, dry place away from sunlight. Heat and humidity can melt the chocolate, dull the texture, and cause surface bloom.
Only if the room is very warm, because the fridge can introduce moisture and affect texture. If you chill it, let it come back to room temperature before opening the package to reduce condensation.
Yes, if it is wrapped well to protect it from air and moisture. Thaw it gradually while still sealed to help preserve texture and flavor.
A small amount may be more useful before exercise when you want quick, convenient energy. After training, it is less balanced on its own and is better paired with a protein-rich food.
No, weight gain depends more on overall intake than on the clock. That said, ultra-processed sweets are easy to overeat late at night when portion control is weaker.
It can be enjoyable, but that combination often leads to mindless extra eating. Portioning it out first instead of eating from the large pack helps keep intake more controlled.
Often yes, because easy availability tends to increase habitual snacking. Since this is an ultra-processed sweet, it is better treated as an occasional food rather than an everyday staple.
Not necessarily; satisfaction depends on ingredients, portion, and how you eat it. Candy pieces are often eaten quickly and absentmindedly, which can make them feel less filling.
Because the small pieces can make the amount eaten feel smaller than it is. In a large pack, sugar and fat intake can add up fast without much notice.
Anyone with dairy, soy, peanut, or tree nut allergies should check the label very carefully. People who struggle with cravings or portion control may also find large-pack sweets especially easy to overconsume.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.