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Large Nugget Calories
Deep-fried, chicken meat, contains protein and fat
CALORIES
GI
POTASSIUM
FIBER
Large Nugget Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
18g
· 27%
Protein
15.5g
· 23%
Fat
15g
· 50%
Fiber
1.6g
Large Nugget Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B5
0.7mg · 14% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
550mg · 24% DV
Phosphorus
140mg · 20% DV
Selenium
9µg · 16% DV
Zinc
1mg · 9% DV
Large Nugget Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Nugget Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Nugget Contain Allergens?
Contains these allergens:
Which Diets Is Large Nugget Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Nugget Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Large Nugget
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Nutrition data compiled from USDA FoodData Central and scientific sources.