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Large Mediterranean pizza Calories
Large pizza with Mediterranean-style vegetables and cheese
CALORIES
GI
POTASSIUM
FIBER
Large Mediterranean pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
11.2g
· 17%
Fat
11.4g
· 38%
Fiber
2.3g
Large Mediterranean pizza Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Large Mediterranean pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Mediterranean pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Mediterranean pizza Contain Allergens?
Contains these allergens:
Which Diets Is Large Mediterranean pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large Mediterranean pizza Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Large Mediterranean pizza
Large Mediterranean pizza — Frequently Asked Questions
How long does a large Mediterranean pizza keep in the fridge?
After cooking, refrigerate leftovers within 2 hours rather than leaving them at room temperature. Stored in a sealed container, it usually keeps good quality for up to 3 days.
Can I freeze Mediterranean pizza?
Yes, you can freeze it in slices wrapped well to limit air exposure. Reheating from thawed in the oven or a skillet usually preserves the crust better than a microwave.
What is the best way to reheat this pizza?
An oven, air fryer, or covered skillet usually works best because it helps re-crisp the base. A microwave is faster, but it often leaves the crust softer and chewier.
What should I pair with Mediterranean pizza to make the meal feel more balanced?
A large salad with a moderate amount of olive oil adds volume and extra fibre-rich vegetables. Yogurt-based sides or drinks can also make the meal feel more satisfying.
Is Mediterranean pizza better before or after a workout?
Right before training, a pizza meal may feel heavy for some people because of its fat content and overall density. Many people tolerate it better a few hours before exercise or after training.
Does eating pizza at night automatically cause weight gain?
No, weight gain is driven more by overall intake and portion size than by the clock alone. That said, a large pizza meal late at night may worsen indigestion or reflux in some people.
How does Mediterranean pizza compare with margherita pizza?
Mediterranean pizza usually includes a wider mix of vegetables, which can add flavor and bulk. But portion size, cheese amount, and extra sauces matter just as much as the topping style.
Do the vegetables on pizza lose all their nutritional value when baked?
No, baking does not make them nutritionally useless. Heat can reduce some sensitive vitamins, but the vegetables still contribute fibre, minerals, and other beneficial compounds.
Who should be careful with a large Mediterranean pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Large portions may also be uncomfortable for people prone to reflux or sensitive digestion.
How can I make a large Mediterranean pizza feel less heavy?
Eating slowly, keeping the portion moderate, and adding a side salad can make the meal easier to handle. Skipping extra cheese or creamy dips also helps keep it from feeling richer than necessary.
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Nutrition data compiled from USDA FoodData Central and scientific sources.