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Large meatball hamburger Calories
Large meatball hamburger
CALORIES
GI
POTASSIUM
FIBER
Large meatball hamburger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 35%
Protein
13g
· 20%
Fat
13g
· 45%
Fiber
1.6g
Large meatball hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.1mg · 19% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
470mg · 20% DV
Phosphorus
110mg · 16% DV
Large meatball hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large meatball hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large meatball hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Large meatball hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large meatball hamburger Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Large meatball hamburger
Large meatball hamburger — Frequently Asked Questions
How can I make a large meatball hamburger a more balanced meal?
Add vegetables such as lettuce, tomato, onions, or pickles, and choose a lighter side instead of fries. Keeping sauces moderate can also help limit extra salt and fat.
Is a large meatball hamburger better before or after a workout?
It is usually less comfortable right before training because the fat content can slow digestion. It often works better after exercise or a few hours before it.
Why might a large meatball hamburger not keep me full for very long?
It provides protein, but its fibre content is relatively low, so eating it alone may not be very filling for long. Pairing it with vegetables or a fibre-rich side can help.
Is it okay to eat a large meatball hamburger every day?
Because it is a processed food, it is better treated as an occasional choice rather than a daily staple. Frequent intake can mean more salt, saturated fat, and overall energy than you intended.
What is the best way to reheat a large meatball hamburger without drying it out?
Reheat it gently over low to medium heat and avoid prolonged cooking. Warming the patty and bun separately usually gives a better texture.
How long does a large meatball hamburger keep in the fridge?
A cooked hamburger should generally be eaten within 1 to 2 days if refrigerated properly. Leaving it at room temperature for too long increases food safety risk.
Can a large meatball hamburger be frozen?
Yes, it can usually be frozen, and separating the patty from the bun often preserves texture better. Once thawed, it should not be repeatedly refrozen.
What drinks go best with a large meatball hamburger?
Water, ayran, or unsweetened drinks are usually better everyday options. Sugary drinks can raise the meal’s total energy without adding much nutritional value.
Is a large meatball hamburger suitable for children?
It can be included occasionally, but portion size, sauces, and side dishes matter. Smaller portions with vegetables make it a more balanced option for children.
Who should be more careful with a large meatball hamburger?
People with coeliac disease or gluten sensitivity should be cautious because it contains gluten. Those who need to limit processed foods, salt, or fat may also want to eat it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.