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Large half avocado Calories
Healthy fats, fiber, potassium, vitamin E
CALORIES
GI
POTASSIUM
FIBER
Large half avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Large half avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Large half avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large half avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large half avocado Contain Allergens?
No known major allergens
Which Diets Is Large half avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large half avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Large half avocado
Large half avocado — Frequently Asked Questions
How can I ripen a large half avocado faster?
The safest method is to leave it at room temperature until it yields slightly to gentle pressure. To speed things up, keep the uncut half in a paper bag with a banana or apple, which releases ethylene gas.
How do I stop a cut avocado from turning brown?
Brush the surface with lemon or lime juice and wrap it tightly to limit air exposure. Keeping the pit in helps only where it covers the flesh, so sealing the surface matters more.
How long does half an avocado keep in the fridge?
A cut avocado is usually best within 1–2 days in the refrigerator. Some browning is normal, but a bad smell or very slimy texture means it should be discarded.
Can I freeze half an avocado?
Yes, especially if you mash it first and add a little lemon juice. After thawing, the texture is softer, so it works better in spreads, smoothies, or sauces than in salads.
Is avocado better at breakfast or after a workout?
It can fit either time depending on the meal. For post-workout eating, it is usually more useful alongside a protein-rich food such as eggs, yogurt, tofu, or beans.
What foods pair well with avocado for a more balanced meal?
Avocado pairs well with eggs, yogurt, beans, fish, and whole-grain bread. Combining it with protein and fiber-rich foods usually makes the meal more satisfying than eating it alone.
Can avocado replace butter or mayonnaise?
Often yes, especially in sandwiches, toast, and creamy dressings. It gives richness and moisture, but the flavor is fresher and less salty, so seasoning may need adjusting.
Does eating avocado automatically cause weight gain?
No single food causes weight gain by itself. Avocado is energy-dense, so portion awareness matters, but it can still fit well into a balanced eating pattern.
Who should be careful with avocado?
People with latex-fruit syndrome may react to avocado. Some people with sensitive digestion may also find large portions uncomfortable, so starting with a smaller amount can be sensible.
Why does avocado sometimes taste bitter or bland?
Bitterness can happen when it is overripe, bruised, or poorly stored. A bland taste usually means it was cut before it fully ripened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.