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Large green banana Calories
Low sugar, high resistant starch, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Large green banana Nutrition Facts
Selected: 100 g
89
KCAL / 100G
Carbs
22.8g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.6g
Large green banana Vitamins & Minerals
Vitamins
B6
0.37mg · 22% DV
Vitamin C
8.7mg · 10% DV
B5
0.33mg · 7% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Large green banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large green banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large green banana Contain Allergens?
No known major allergens
Which Diets Is Large green banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large green banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large green banana
Large green banana — Frequently Asked Questions
Can a large green banana be eaten raw, or is it better cooked?
It can be eaten raw, but it is firmer, starchier, and less sweet than a ripe banana. Many people prefer it boiled, baked, or pan-cooked because the texture becomes easier to eat.
Can a large green banana cause constipation?
It depends on the person and the amount eaten. Its resistant starch may slow digestion for some people, while in a balanced diet with enough fluids it may also support regular bowel habits.
Does a green banana keep you full longer than a yellow banana?
Often yes, because a green banana is usually starchier and less sweet, so it may digest more slowly for some people. A yellow banana is softer and easier to digest, but may feel less filling to some.
Is a large green banana better before or after a workout?
Right before exercise, its firm texture and slower digestion may feel heavy for some people. It often works better earlier in the day or paired with a protein source like yogurt, milk, or eggs in a snack or meal.
How should a large green banana be stored?
At room temperature it will continue to ripen and gradually turn yellow. To slow ripening, keep it in a cool, dry place; once peeled, refrigerate it in a sealed container to limit browning.
Can a large green banana be frozen?
Yes, it can be peeled, sliced, and frozen. After thawing the texture becomes softer, so it is best used in smoothies, mash, or cooked recipes.
Does boiling a large green banana reduce its nutrition a lot?
Boiling changes water content and texture, but it does not remove the main nutrients entirely. Some water-soluble vitamins can decrease, so the best cooking method depends on how you plan to use it.
What foods pair well with a large green banana?
It can be eaten alone, but pairing it with protein and healthy fats makes the meal more balanced. Good options include yogurt, kefir, peanut butter, or eggs.
Should people with diabetes be careful with large green bananas?
Yes, because they still provide carbohydrates, so portion size matters. Less ripe bananas may have a slower effect for some people, but individual response and the rest of the meal still matter.
Is a large green banana the same thing as a plantain?
Not always. They can look similar, but plantains are usually larger, starchier, and more often treated as a cooking banana rather than eaten like a standard dessert banana.
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Nutrition data compiled from USDA FoodData Central and scientific sources.