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Large green apple Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Large green apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Large green apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Large green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large green apple Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large green apple Contain Allergens?
No known major allergens
Which Diets Is Large green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large green apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large green apple
Large green apple — Frequently Asked Questions
Should a large green apple be eaten with the skin on or peeled?
Eating it with the skin is usually the better choice because some of the fibre is concentrated near the peel. Just wash it well first, especially if you want to remove surface wax or residue.
Why does a cut large green apple turn brown, and how can I stop it?
The browning is caused by oxidation after the flesh is exposed to air. A little lemon juice, an airtight container, or cutting it just before eating can slow that process.
How long does a large green apple stay fresh in the fridge?
A whole apple generally keeps longer in the fridge than at room temperature. Once cut, it should be stored airtight and eaten fairly soon for best texture and flavour.
Can you freeze a large green apple?
Yes, it can be frozen in slices. After thawing it will be softer, so it works best in smoothies, porridge, compote, or baked recipes rather than as a crisp snack.
Is a green apple healthier than a red apple?
Not automatically—colour alone does not decide how healthy an apple is. The main differences are usually taste, acidity, and the mix of plant compounds, while both can fit well into a balanced diet.
Is a large green apple better before or after a workout?
It can work well before exercise as a light, easy-to-carry carbohydrate source. After training, it is usually more balanced when paired with a protein-rich food such as yogurt, kefir, or nuts.
Does eating a large green apple at night cause weight gain?
No single food causes weight gain just because you eat it at night. What matters more is your overall intake and how that apple fits into your daily eating pattern.
What should I pair with a large green apple to make it more filling?
Pairing it with protein or fat can help it keep you satisfied for longer. Good options include yogurt, cheese, nut butter, or a small handful of nuts.
Does cooking a large green apple ruin its nutrition?
Cooking can reduce some heat-sensitive vitamins, especially vitamin C, and it changes the texture. Even so, it still remains a useful fruit option, particularly if prepared without lots of added sugar.
Who should be careful with large green apples?
People with reflux, a very sensitive stomach, or mouth irritation may find the tartness uncomfortable. In larger amounts, some people with IBS may also notice bloating or digestive discomfort, so portion tolerance matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.