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Large French Fries Calories
Deep-fried potatoes, high calorie, popular fast food
CALORIES
GI
POTASSIUM
FIBER
Large French Fries Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
41.4g
· 53%
Protein
3.4g
· 4%
Fat
15g
· 43%
Fiber
3.8g
Large French Fries Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
Vitamin E
1.7mg · 11% DV
Minerals
Potassium ⭐
429mg · 13% DV
Sodium
210mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Large French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large French Fries Contain Allergens?
No known major allergens
Which Diets Is Large French Fries Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large French Fries Fat Profile
SATURATED
2.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Large French Fries
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Nutrition data compiled from USDA FoodData Central and scientific sources.