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Large egg (cooked in olive oil) Calories
Protein and healthy fats, cooked in olive oil
CALORIES
GI
POTASSIUM
FIBER
Large egg (cooked in olive oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.1g
· 3%
Protein
11.5g
· 27%
Fat
13.5g
· 70%
Fiber
0g
Large egg (cooked in olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
25µg · 17% DV
Zinc
1mg · 9% DV
Large egg (cooked in olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large egg (cooked in olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large egg (cooked in olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Large egg (cooked in olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large egg (cooked in olive oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Large egg (cooked in olive oil)
Large egg (cooked in olive oil) — Frequently Asked Questions
How many calories and how much protein are in a large egg cooked in olive oil?
Per 100g, it provides 170 calories and 11.5g of protein. It is also low in carbohydrates at 1.1g per 100g.
Is a large egg cooked in olive oil keto-friendly, and what is its glycemic index?
Yes, it is compatible with a keto diet. Its glycemic index is 0, and it contains 1.1g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.