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Large dried salted fish Calories
High protein, very salty, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Large dried salted fish Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
0g
· 0%
Protein
45g
· 74%
Fat
7g
· 26%
Fiber
0g
Large dried salted fish Vitamins & Minerals
Vitamins
B12
7µg · 292% DV
Vitamin D
10µg · 50% DV
B6
0.4mg · 24% DV
B3
2.5mg · 16% DV
Minerals
Sodium
8000mg · 348% DV
Selenium
50µg · 91% DV
Iodine
120µg · 80% DV
Phosphorus
350mg · 50% DV
Large dried salted fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large dried salted fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large dried salted fish Contain Allergens?
Contains these allergens:
Which Diets Is Large dried salted fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large dried salted fish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large dried salted fish
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Nutrition data compiled from USDA FoodData Central and scientific sources.