Categories ▾Tools ▾Food Guide Compare

🍩

Donut (large, chocolate) Calories

Large chocolate donut; high in energy, sugar, and fat.

CALORIES

410kcal

76high

POTASSIUM

120mg

FIBER

2.2g

Donut (large, chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 47%

Protein

5.2g

· 5%

Fat

22g

· 48%

Fiber

2.2g

Donut (large, chocolate) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Donut (large, chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Donut (large, chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donut (large, chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Donut (large, chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Donut (large, chocolate) Fat Profile

SATURATED

8.8g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Foods Similar to Donut (large, chocolate)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Donut (large, chocolate) — Frequently Asked Questions

How many calories are in a large chocolate donut?

A large chocolate donut contains 410 calories per 100 g. The same amount provides 22 g of fat and 49 g of carbohydrates.

Is a large chocolate donut high glycemic?

Yes. Its glycemic index is 76, which indicates it may raise blood sugar relatively quickly; it also contains 49 g of carbohydrates per 100 g.

Have another question about Donut (large, chocolate)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.