1 piece (large) of Donut (large, chocolate) (90 g) has 369 calories. That works out to 410 calories per 100 g. It contains 44.1 g of carbs, 4.7 g of protein, 19.8 g of fat and 2 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 76 (high), so it raises blood sugar quickly.

Donut (large, chocolate) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 18% DV

Protein

5.2g

· 10% DV

Fat

22g

· 28% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 5% · Fat 48%

Donut (large, chocolate) Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.13mg · 11% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7.5µg · 14% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Donut (large, chocolate)?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

19/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Donut (large, chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Donut (large, chocolate)

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Donut (large, chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Donut (large, chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Donut (large, chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Donut (large, chocolate) Fat Profile

SATURATED

8.8g

MONOUNSATURATED

7.6g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

Compare Donut (large, chocolate)

🍩vs🍯

Donut (large, chocolate) vs Caramel sauce90 kcal more per 100 g

→🍩vs🍫

Donut (large, chocolate) vs Dark chocolate130 kcal fewer per 100 g

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Donut (large, chocolate) vs Höşmerim90 kcal more per 100 g

→🍩vs🍫

Donut (large, chocolate) vs Chocolate sauce200 kcal more per 100 g

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Foods Similar to Donut (large, chocolate)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Donut (large, chocolate)

How many calories are in a large chocolate donut?

A large chocolate donut contains 410 calories per 100 g. The same amount provides 22 g of fat and 49 g of carbohydrates.

Is a large chocolate donut high glycemic?

Yes. Its glycemic index is 76, which indicates it may raise blood sugar relatively quickly; it also contains 49 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026