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Large canned tuna Calories
Large canned tuna
CALORIES
GI
POTASSIUM
FIBER
Large canned tuna Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 92%
Fat
1g
· 8%
Fiber
0g
Large canned tuna Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
10.5mg · 66% DV
B6
0.3mg · 18% DV
Vitamin D
3µg · 15% DV
Minerals
Selenium
70µg · 127% DV
Iodine
50µg · 33% DV
Phosphorus
220mg · 31% DV
Sodium
320mg · 14% DV
Large canned tuna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large canned tuna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large canned tuna Contain Allergens?
Contains these allergens:
Which Diets Is Large canned tuna Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large canned tuna Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Large canned tuna
Large canned tuna — Frequently Asked Questions
How many calories and how much protein are in large canned tuna?
Large canned tuna provides 116 calories and 25.5 g of protein per 100 g. It has 0 g of carbohydrates and 1 g of fat.
Is large canned tuna suitable for a keto diet?
Yes. Large canned tuna contains no carbohydrates and has a glycemic index of 0, making it compatible with keto and ketovore diets. It is processed and contains fish, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.