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Large boiled egg Calories
High protein, rich in vitamins and minerals, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Large boiled egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Large boiled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
198mg · 28% DV
Iodine
29µg · 19% DV
Iron
2mg · 11% DV
Large boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Large boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large boiled egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Large boiled egg
Large boiled egg — Frequently Asked Questions
How long does a boiled egg keep in the fridge?
A hard-boiled egg in its shell usually keeps for up to 1 week in the refrigerator. Once peeled, it is best eaten sooner and stored in a sealed container.
Can boiled eggs be frozen?
Freezing whole boiled eggs is not usually recommended because the white can turn rubbery and watery. If needed, the yolk freezes better than the whole egg.
How can I stop eggs from cracking while boiling?
Letting eggs sit briefly at room temperature before cooking can reduce thermal shock. Lowering them gently into water and avoiding a very aggressive boil also helps.
Is the green-grey ring around the yolk harmful?
No, it is usually harmless. It forms when eggs are overcooked and sulfur in the white reacts with iron in the yolk.
Is a boiled egg better before or after a workout?
It can work at either time, but on its own it is low in carbs, so some people may prefer it with fruit or toast before training. After exercise, its protein makes it a practical option as part of a recovery meal.
Is it okay to eat boiled eggs at night?
For most people, yes, especially as a filling protein-rich snack. But some people with reflux or sensitive digestion may find eggs too heavy late in the evening.
What foods pair well with boiled eggs?
Boiled eggs pair well with whole-grain toast, vegetables, yogurt, salad, or fruit. Adding produce and a carb source can make the meal more balanced and satisfying.
Are brown eggs more nutritious than white eggs?
Usually not. Shell color mainly depends on the breed of the hen, while feed and farming conditions have more influence on nutrient differences.
Is it okay to eat boiled eggs every day?
For many healthy people, boiled eggs can fit into a daily eating pattern. The bigger picture is your overall diet, plus any personal medical advice or egg allergy.
Who should be careful with boiled eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, young children, and immunocompromised individuals, should make sure eggs are fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.