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Large Avocado Calories
Rich in healthy fats, fiber, vitamin E, and potassium
CALORIES
GI
POTASSIUM
FIBER
Large Avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Large Avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Large Avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Large Avocado Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large Avocado Contain Allergens?
No known major allergens
Which Diets Is Large Avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Large Avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Large Avocado
Large Avocado — Frequently Asked Questions
How can I ripen a large avocado faster?
Leave it at room temperature, or place it in a paper bag with a banana or apple to speed ripening. Once it yields slightly to pressure, move it to the fridge to slow further softening.
How do I keep cut avocado from turning brown?
Brush the surface with lemon or lime juice and store it tightly covered to reduce air exposure. Browning can still happen over time, but color change alone does not always mean spoilage.
How long does a ripe large avocado keep in the fridge?
A whole ripe avocado usually keeps for a few days in the refrigerator. Once cut, it is best eaten sooner and stored with minimal air contact.
Can avocado be frozen?
Yes, especially mashed avocado with a little lemon or lime juice. After thawing, the texture is softer, so it works better in spreads, dips, or smoothies than in neat slices.
What foods pair well with avocado for a more balanced meal?
It pairs well with eggs, yogurt, beans, fish, and whole grains for a more filling meal. Its creamy texture also works well in salads, sandwiches, and grain bowls.
Is avocado better before or after a workout?
Because it is relatively high in fat, some people find it too heavy right before exercise. It often works better a few hours before training or afterward as part of a meal with protein and carbohydrates.
Does eating avocado at night cause weight gain?
No single food causes weight gain just because of the time you eat it. What matters more is your overall intake, though avocado is energy-dense so portions can add up easily.
Can you eat the avocado pit or skin?
They are not usually recommended as food. The edible part is the flesh; the pit and skin are tough, not commonly used, and may be hard to digest.
Is avocado a better breakfast choice than banana?
They serve different purposes: banana is sweeter and more carbohydrate-focused, while avocado is richer in fat and fiber. Avocado may keep you full longer, while banana may feel better for quick energy.
Who should be careful with avocado?
People with latex-fruit syndrome may react to avocado. Anyone with digestive sensitivity or making major diet changes while on medication should consider checking with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.