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Apple (large) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Apple (large) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Apple (large) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Apple (large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Apple (large) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Apple (large) Contain Allergens?
No known major allergens
Which Diets Is Apple (large) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Apple (large) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Apple (large)
Apple (large) — Frequently Asked Questions
What is the best way to store a large apple?
Keep apples in the refrigerator crisper drawer for the longest freshness. Store them away from delicate produce because apples release ethylene gas, which can speed ripening and spoilage in nearby foods.
How can I stop cut apple from turning brown?
Toss the slices with a little lemon juice or briefly soak them in diluted lemon water. Store them in an airtight container in the refrigerator after cutting.
Should you eat a large apple with the skin on?
The peel provides a meaningful share of the apple’s fiber and plant compounds, so eating it is usually worthwhile after washing the fruit well. Peeling may be more comfortable for people who have trouble chewing or digesting the skin.
Is whole apple better than apple juice?
Whole apple is generally more filling because it retains its natural structure and requires chewing. Juice contains far less of the fruit’s fiber and is easy to drink in larger amounts quickly.
What should I pair with an apple for a more satisfying snack?
Pair an apple with a protein- or fat-containing food such as plain yogurt, cheese, nut butter, or a handful of nuts. This can make the snack more satisfying than eating the apple alone.
Is an apple better before or after a workout?
Before exercise, an apple can be a convenient light carbohydrate snack. After training, combine it with a protein food, such as yogurt or milk, for a more balanced recovery snack.
Is it bad to eat an apple at night?
There is no evidence that eating an apple at night is inherently harmful. If you get reflux or discomfort when eating close to bedtime, have it earlier in the evening instead.
Can apples be frozen?
Yes. Slice the apple, add a little lemon juice to limit browning, and freeze the pieces in a sealed container or freezer bag. Thawed apple becomes softer, so it works best in smoothies, oatmeal, sauces, and baking.
Does cooking an apple destroy all of its nutrition?
No. Cooking does not remove all of an apple’s nutritional value, and much of its fiber remains. Some heat-sensitive vitamins may decline, so both fresh and cooked apples can have a place in the diet.
Who may need to be careful with apples?
Some people with birch-pollen allergy develop an itchy or tingling mouth after eating raw apple, a reaction known as oral allergy syndrome. Apples can also trigger bloating or gas in some people with irritable bowel syndrome because they contain fermentable carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.