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Lanelli egg Calories
Protein-rich, versatile egg, high in vitamins
CALORIES
GI
POTASSIUM
FIBER
Lanelli egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
13g
· 36%
Fat
9.9g
· 61%
Fiber
0g
Lanelli egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Iron
2mg · 11% DV
Lanelli egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lanelli egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lanelli egg Contain Allergens?
Contains these allergens:
Which Diets Is Lanelli egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lanelli egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Lanelli egg
Lanelli egg — Frequently Asked Questions
Can Lanelli egg be eaten raw, or is it safer cooked?
It can be eaten raw, but thorough cooking is safer from a food safety standpoint. Raw egg is generally not advised for pregnant people, young children, older adults, or anyone with a weakened immune system.
Does boiling or pan-cooking Lanelli egg preserve nutrition better?
Both methods keep the protein largely intact. Very high heat or prolonged cooking can reduce some heat-sensitive vitamins and make the texture tougher.
How long does Lanelli egg stay fresh in the fridge?
In the shell, eggs usually keep for several weeks under refrigeration, depending on purchase date and storage conditions. Once cracked, they should be used promptly.
Can Lanelli egg be frozen?
Freezing in the shell is not recommended because the shell can crack. If needed, crack and lightly beat the egg first, then freeze it in a sealed container.
Is the yolk or the white of Lanelli egg more nutritious?
The white is known for protein, while the yolk contains much of the egg’s vitamins, minerals, and fat. For most people, eating the whole egg gives a more balanced nutrient package.
Is Lanelli egg a good post-workout food?
Yes, its protein makes it a practical post-workout option. Pairing it with a carbohydrate source or vegetables can make the meal more balanced depending on your goal.
Does eating Lanelli egg at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over time matters more. Because eggs can be filling, they may even help some people avoid late-night snacking.
Does Lanelli egg raise cholesterol?
The effect varies by person. In many healthy people, eggs have less impact on blood cholesterol than commonly assumed, but anyone with lipid disorders should follow medical advice.
What foods pair well with Lanelli egg for a more satisfying meal?
Vegetables add volume and fibre from the rest of the meal, which can improve fullness. Whole-grain bread, potatoes, or yogurt can also work well depending on the meal and your needs.
Who should be careful with Lanelli egg?
Anyone with an egg allergy should avoid it completely. People who have been told to limit eggs because of a specific medical condition should follow individual advice from their clinician or dietitian.
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Nutrition data compiled from USDA FoodData Central and scientific sources.