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Lami Natural Milk Calories
Natural cow's milk
CALORIES
GI
POTASSIUM
FIBER
Lami Natural Milk Nutrition Facts
Selected: 100 g
61
KCAL / 100G
Carbs
4.7g
· 31%
Protein
3.2g
· 21%
Fat
3.3g
· 48%
Fiber
0g
Lami Natural Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Vitamin D
1.3µg · 7% DV
Minerals
Phosphorus
84mg · 12% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
3.7µg · 7% DV
Lami Natural Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lami Natural Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lami Natural Milk Contain Allergens?
Contains these allergens:
Which Diets Is Lami Natural Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lami Natural Milk Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lami Natural Milk
Lami Natural Milk — Frequently Asked Questions
How many calories are in Lami Natural Milk, and what are its macros?
Per 100 g, Lami Natural Milk provides 61 calories. It contains 3.2 g protein, 4.7 g carbohydrates, and 3.3 g fat.
Is Lami Natural Milk low glycemic, and does it contain allergens?
Lami Natural Milk has a glycemic index of 31, which is considered low. It contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.