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Lamb with Peppers, Mushrooms and Shallots Calories
A protein- and vitamin B12-rich lamb dish prepared with vegetables.
CALORIES
GI
POTASSIUM
FIBER
Lamb with Peppers, Mushrooms and Shallots Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
5.2g
· 13%
Protein
14.5g
· 36%
Fat
9.2g
· 51%
Fiber
1.6g
Lamb with Peppers, Mushrooms and Shallots Vitamins & Minerals
Vitamins
B12
1.45µg · 60% DV
B3
4.1mg · 26% DV
Vitamin C
18mg · 20% DV
B6
0.27mg · 16% DV
Minerals
Zinc
3mg · 27% DV
Selenium
12µg · 22% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Lamb with Peppers, Mushrooms and Shallots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb with Peppers, Mushrooms and Shallots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb with Peppers, Mushrooms and Shallots Contain Allergens?
No known major allergens
Which Diets Is Lamb with Peppers, Mushrooms and Shallots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb with Peppers, Mushrooms and Shallots Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Lamb with Peppers, Mushrooms and Shallots
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Nutrition data compiled from USDA FoodData Central and scientific sources.