1 serving (medium) of Lamb vegetable sauté (200 g) has 340 calories. That works out to 170 calories per 100 g. It contains 9.6 g of carbs, 34.4 g of protein, 18.2 g of fat and 2.8 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Lamb vegetable sauté Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.8g

· 2% DV

Protein

17.2g

· 34% DV

Fat

9.1g

· 12% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 40% · Fat 49%

Lamb vegetable sauté Vitamins & Minerals

Vitamins

B12

1.65µg · 69% DV

5.1mg · 32% DV

Vitamin C

15.2mg · 17% DV

0.21mg · 16% DV

Minerals

Zinc

3mg · 27% DV

Phosphorus

168mg · 24% DV

Selenium

11.5µg · 21% DV

Iron

2mg · 11% DV

How Nutritious Is Lamb vegetable sauté?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb vegetable sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb vegetable sauté

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb vegetable sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb vegetable sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb vegetable sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb vegetable sauté Fat Profile

SATURATED

3.45g

MONOUNSATURATED

3.85g

POLYUNSATURATED

0.62g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Lamb vegetable sauté

🍲vs🥩

Lamb vegetable sauté vs Ground Beef80 kcal fewer per 100 g

→🍲vs🍢

Lamb vegetable sauté vs Chicken Skewer30 kcal more per 100 g

→🍲vs🥩

Lamb vegetable sauté vs Sauteed Lamb60 kcal fewer per 100 g

→🍲vs🍗

Lamb vegetable sauté vs Smoked Turkey60 kcal more per 100 g

→

Foods Similar to Lamb vegetable sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026