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Lamb Tenderloin Calories
Lean, tender lamb cut, high in protein
CALORIES
GI
POTASSIUM
FIBER
Lamb Tenderloin Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 58%
Fat
6.5g
· 42%
Fiber
0g
Lamb Tenderloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Lamb Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Tenderloin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Lamb Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Tenderloin Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lamb Tenderloin
Lamb Tenderloin — Frequently Asked Questions
How do you cook lamb tenderloin without drying it out?
Lamb tenderloin is naturally tender, so it benefits from quick, high-heat cooking rather than long roasting. Use a thermometer and let it rest briefly before slicing to help retain its juices.
Does lamb tenderloin need to be marinated?
Not necessarily; its tender texture does not require a long marinade. Olive oil, garlic, rosemary, thyme, and spices add flavor, while very acidic marinades used for too long can make the surface mushy.
Why should lamb tenderloin rest after cooking?
Resting allows the juices to redistribute through the meat instead of running out when it is cut. Leave it loosely covered for a few minutes before slicing.
What is the difference between lamb tenderloin and lamb loin chops?
Tenderloin is a small, very tender muscle from inside the loin, with little connective tissue. Loin chops are often bone-in and generally have a richer, fattier lamb flavor and a different cooking profile.
What should I serve with lamb tenderloin?
Roasted vegetables, herby yogurt sauces, mushrooms, and peppery greens are all good matches. A side containing vitamin C, such as peppers, parsley, or a lemon-dressed salad, can support absorption of the iron in meat.
Is lamb tenderloin good after a workout?
It can be a useful post-workout protein choice. Pairing it with a carbohydrate food such as potatoes, rice, or fruit can make the meal more suitable for recovery after training.
Is it okay to eat lamb tenderloin at night?
It can fit into an evening meal, especially when grilled or pan-seared simply and served with vegetables. Large portions, heavy sauces, and fried preparations are more likely to feel uncomfortable close to bedtime.
How long does raw lamb tenderloin keep in the fridge?
Keep it refrigerated in a sealed package and cook it within 1 to 2 days of purchase. If you will not use it promptly, freeze it rather than leaving it in the refrigerator longer.
Can lamb tenderloin be frozen?
Yes. Wrap it tightly or use an airtight freezer bag to limit freezer burn, and use it within a few months for best quality. Thaw it in the refrigerator, not on the kitchen counter.
Who should be cautious with lamb tenderloin?
People with gout or elevated uric acid may need to limit red meat because it contains purines. Those managing high LDL cholesterol or cardiovascular disease should also consider portion size, frequency, and the overall pattern of saturated fat in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.