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Lamb Tenderloin Calories
Lean, tender lamb cut, high in protein
CALORIES
GI
POTASSIUM
FIBER
Lamb Tenderloin Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 58%
Fat
6.5g
· 42%
Fiber
0g
Lamb Tenderloin Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
180mg · 26% DV
Selenium
7.5µg · 14% DV
Iron
2mg · 11% DV
Lamb Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Tenderloin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Lamb Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Tenderloin Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Lamb Tenderloin
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Nutrition data compiled from USDA FoodData Central and scientific sources.