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Lamb Tas Kebab Calories
Traditional lamb stew rich in protein
CALORIES
GI
POTASSIUM
FIBER
Lamb Tas Kebab Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
3.7g
· 9%
Protein
18.1g
· 43%
Fat
9.1g
· 48%
Fiber
0.8g
Lamb Tas Kebab Vitamins & Minerals
Vitamins
B12
2.05µg · 85% DV
B3
5.2mg · 33% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
178mg · 25% DV
Selenium
10.8µg · 20% DV
Iron
2mg · 11% DV
Lamb Tas Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Tas Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Tas Kebab Contain Allergens?
No known major allergens
Which Diets Is Lamb Tas Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Tas Kebab Fat Profile
SATURATED
3.35g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Lamb Tas Kebab
Lamb Tas Kebab — Frequently Asked Questions
How many calories are in lamb tas kebab?
Lamb tas kebab contains 171 calories per 100 grams. Total calories depend on the portion size you eat.
How much protein does lamb tas kebab have?
There are 18.1 grams of protein in 100 grams of lamb tas kebab. That makes it a relatively high-protein meat dish.
Is lamb tas kebab low in carbs?
Yes, it has 3.7 grams of carbohydrates per 100 grams. That fits well into many low-carb eating plans.
Is lamb tas kebab keto-friendly?
Yes, according to the provided diet compatibility, it is suitable for keto. Per 100 grams, it provides 9.1 grams of fat and 3.7 grams of carbs.
What is the glycemic index of lamb tas kebab?
The glycemic index of lamb tas kebab is 20. This indicates a low glycemic impact.
Is lamb tas kebab gluten-free?
Yes, based on the provided diet compatibility, lamb tas kebab is gluten-free. It fits a gluten-free diet.
Is lamb tas kebab healthy?
It is a minimally processed meat dish with 18.1 grams of protein per 100 grams. Whether it fits your diet well depends on your portion size and overall eating pattern.
Can you eat lamb tas kebab on a paleo diet?
Yes, the provided diet compatibility lists it as suitable for paleo. It is also compatible with omnivore and Mediterranean-style eating patterns.
Is lamb tas kebab filling?
It may be satisfying because it provides 18.1 grams of protein and 9.1 grams of fat per 100 grams. Fullness can vary with portion size.
Does lamb tas kebab contain fiber?
Yes, it contains 0.8 grams of fiber per 100 grams. That is a relatively small amount.
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Nutrition data compiled from USDA FoodData Central and scientific sources.