Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lamb tail fat Calories
Energy-dense animal fat
CALORIES
GI
POTASSIUM
FIBER
Lamb tail fat Nutrition Facts
Selected: 100 g
902
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Lamb tail fat Vitamins & Minerals
Vitamins
Vitamin D
1.5µg · 8% DV
Vitamin E
0.7mg · 5% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Lamb tail fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb tail fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb tail fat Contain Allergens?
No known major allergens
Which Diets Is Lamb tail fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb tail fat Fat Profile
SATURATED
44.5g
MONOUNSATURATED
46.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lamb tail fat
Lamb tail fat — Frequently Asked Questions
How do you render lamb tail fat?
Cut it into small pieces and heat it gently so the fat melts out gradually. Strain the liquid fat to remove browned solids, which can create a stronger or burnt flavour.
What does lamb tail fat taste like in cooking?
It adds a rich, distinctly lamb-like savoury flavour and a fuller mouthfeel. It is especially suited to kebabs, meatballs, rice dishes, beans and roasted vegetables, but a little goes a long way.
How is lamb tail fat different from butter?
Lamb tail fat has a meaty, animal-fat flavour, while butter is dairy-based and more creamy and mild. Butter contains milk solids that brown readily, whereas strained lamb fat can be more practical for sautéing and roasting.
Why is lamb tail fat added to meatballs or kebabs?
As it melts, it helps lean minced meat stay moist and tender during cooking. Too much can make the finished dish greasy and give it an overpowering lamb aroma.
Can lamb tail fat be used for high-heat cooking?
Rendered, well-strained lamb tail fat can be used for frying, searing and roasting. Avoid heating it until it smokes, and discard it if it develops a burnt smell or taste.
What is the best way to store lamb tail fat?
Keep raw lamb tail fat in an airtight container in the refrigerator and use it promptly. Rendered fat lasts better when strained, sealed and refrigerated, away from light and strong odours.
Can you freeze lamb tail fat?
Yes, both raw and rendered lamb tail fat freeze well. Divide it into small portions first so you can thaw only what you need and avoid repeated thawing.
Who should limit lamb tail fat?
People with elevated LDL cholesterol, cardiovascular disease risk, or a medical recommendation to limit saturated fat should be cautious with portion size and frequency. Including a range of fat sources, such as olive oil, nuts and fish, supports a more balanced overall diet.
Can lamb tail fat cause digestive discomfort?
Large amounts of rich fat may trigger indigestion, reflux or nausea in people who are sensitive to fatty meals. Using a smaller amount and pairing the dish with vegetables or legumes may make the meal feel less heavy.
Does “minimally processed” mean lamb tail fat can be eaten without limits?
No. Minimal processing does not change the fact that it is very energy-dense and predominantly saturated fat. Portion size and the overall dietary pattern still matter.
Have another question about Lamb tail fat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.