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Lamb Stewed with Vegetables Calories
Tender stewed lamb with vegetables, rich in protein and micronutrients
CALORIES
GI
POTASSIUM
FIBER
Lamb Stewed with Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
5.2g
· 19%
Protein
8.7g
· 31%
Fat
6.1g
· 50%
Fiber
1.7g
Lamb Stewed with Vegetables Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
5.5µg · 10% DV
Sodium
210mg · 9% DV
Lamb Stewed with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Stewed with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Stewed with Vegetables Contain Allergens?
No known major allergens
Which Diets Is Lamb Stewed with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Stewed with Vegetables Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Stewed with Vegetables
Lamb Stewed with Vegetables — Frequently Asked Questions
How many calories are in lamb stew with vegetables?
Lamb stew with vegetables contains 110 calories per 100 g. Each 100 g also provides 8.7 g of protein, 5.2 g of carbohydrates, and 6.1 g of fat.
Is lamb stew with vegetables low glycemic?
Yes. Lamb stew with vegetables has a glycemic index of 40, which is considered low. It also contains 1.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.