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Lamb Stew Calories
Rich in protein and iron, hearty traditional dish
CALORIES
GI
POTASSIUM
FIBER
Lamb Stew Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
5.8g
· 19%
Protein
10.2g
· 34%
Fat
6.2g
· 47%
Fiber
1.4g
Lamb Stew Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B5
0.45mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
210mg · 9% DV
Lamb Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Stew Contain Allergens?
No known major allergens
Which Diets Is Lamb Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Stew Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Stew
Lamb Stew — Frequently Asked Questions
How many calories and how much protein are in lamb stew?
Lamb stew provides 120 calories and 10.2 g of protein per 100 g. Per 100 g, it also contains 6.2 g fat and 5.8 g carbohydrates.
Is lamb stew low glycemic and diet-friendly?
Its glycemic index is 45, which is generally considered low to moderate. It is compatible with Omnivore, Paleo, Mediterranean, Flexitarian, and Ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.