1 piece (medium) of Grilled Lamb Steak (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 26.3 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Lamb Steak Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

· 0% DV

Protein

25.5g

· 51% DV

Fat

17.5g

· 22% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 39% · Fat 61%

Grilled Lamb Steak Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.5mg · 41% DV

0.23mg · 18% DV

0.7mg · 14% DV

Minerals

Zinc

4mg · 36% DV

Phosphorus

210mg · 30% DV

Selenium

7µg · 13% DV

Iron

2mg · 11% DV

How Nutritious Is Grilled Lamb Steak?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Lamb Steak Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Lamb Steak

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Lamb Steak Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Lamb Steak Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Lamb Steak Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Lamb Steak Fat Profile

SATURATED

7.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 1.6:1

Below the ideal 4:1 — a good omega balance.

Compare Grilled Lamb Steak

🥩vs🥩

Grilled Lamb Steak vs Ground BeefSame calories per 100 g

→🥩vs🍢

Grilled Lamb Steak vs Chicken Skewer110 kcal more per 100 g

→🥩vs🥩

Grilled Lamb Steak vs Sauteed Lamb20 kcal more per 100 g

→🥩vs🍗

Grilled Lamb Steak vs Smoked Turkey140 kcal more per 100 g

→

Foods Similar to Grilled Lamb Steak

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Grilled Lamb Steak

How many calories are in grilled lamb steak?

Grilled lamb steak provides 250 calories per 100 g. That serving also contains 25.5 g of protein and 17.5 g of fat.

Is grilled lamb steak suitable for a keto diet?

Yes. Grilled lamb steak has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto, ketovore, and carnivore diets. It is also compatible with paleo and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026