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Lamb shoulder stew Calories
Rich in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Lamb shoulder stew Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
2.1g
· 4%
Protein
22.4g
· 46%
Fat
10.8g
· 50%
Fiber
0.5g
Lamb shoulder stew Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
6.2mg · 39% DV
B2
0.2mg · 15% DV
B5
0.62mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Selenium
17.5µg · 32% DV
Phosphorus
188mg · 27% DV
Sodium
310mg · 13% DV
Lamb shoulder stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb shoulder stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb shoulder stew Contain Allergens?
No known major allergens
Which Diets Is Lamb shoulder stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb shoulder stew Fat Profile
SATURATED
4.45g
MONOUNSATURATED
4.62g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Lamb shoulder stew
Lamb shoulder stew — Frequently Asked Questions
Why can lamb shoulder stew turn out tough?
Shoulder contains connective tissue and needs slow, gentle cooking to become tender. A short cook over high heat can leave it chewy, while a covered low simmer gives the collagen time to soften.
How do you make lamb shoulder stew fall-apart tender?
Brown the meat briefly, then cook it slowly with enough liquid in a covered pot. Keep the heat gentle and cook until the meat separates easily with a fork.
How long does cooked lamb shoulder stew keep in the fridge?
Cool the stew within two hours and refrigerate it in a covered container. Use it within 3 to 4 days, and reheat it until piping hot throughout.
Can lamb shoulder stew be frozen?
Yes. Let it cool completely, divide it into portions, and freeze in airtight containers; thaw it in the refrigerator rather than at room temperature.
Will lamb shoulder stew dry out when reheated?
It does not have to. Add a small splash of water, stock, or sauce and reheat gently with a lid on to help retain moisture.
Should all the fat be skimmed off lamb shoulder stew?
Skimming excess fat from the surface can make the dish lighter, but removing every trace is not necessary. Some fat contributes flavour and helps make the meal satisfying.
What vegetables go well with lamb shoulder stew?
Onion, garlic, carrots, celery, mushrooms, aubergine, and tomatoes pair particularly well with lamb. They add volume and balance the richness of the meat.
Is lamb shoulder stew a good post-workout meal?
Its protein can help support muscle repair after training. For a more complete recovery meal, add vegetables and, if your training needs call for it, a carbohydrate source such as potatoes, rice, or bread.
Should people with high cholesterol limit lamb shoulder stew?
Lamb can contribute saturated fat, so people managing high LDL cholesterol or cardiovascular disease should watch portion frequency and visible fat. Choosing leaner pieces and serving it with plenty of vegetables can be a sensible approach.
Is it safe if lamb in a stew is still pink?
In a long-cooked stew, the meat should be thoroughly cooked, although colour alone is not a reliable safety test. It should reach a safe internal temperature and should not appear raw or bloody.
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Nutrition data compiled from USDA FoodData Central and scientific sources.