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Lamb Shoulder Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb Shoulder Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 28%
Fat
21.2g
· 72%
Fiber
0g
Lamb Shoulder Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
5.7mg · 36% DV
B2
0.23mg · 18% DV
B5
0.6mg · 12% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Lamb Shoulder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Shoulder Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Shoulder Contain Allergens?
No known major allergens
Which Diets Is Lamb Shoulder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Shoulder Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.