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Lamb Shish Wrap Calories
Grilled lamb shish, flatbread wrap, vegetables and sauces
CALORIES
GI
POTASSIUM
FIBER
Lamb Shish Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
19g
· 36%
Protein
12.5g
· 24%
Fat
9.5g
· 40%
Fiber
2.1g
Lamb Shish Wrap Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
B3
2.2mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
8µg · 15% DV
Lamb Shish Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Shish Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Shish Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Lamb Shish Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb Shish Wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.