1 serving (medium) of Lamb Shepherd’s Sauté (200 g) has 362 calories. That works out to 181 calories per 100 g. It contains 8.2 g of carbs, 36.4 g of protein, 20.4 g of fat and 2.2 g of fiber. Its 2.8 µg of B12 covers 118% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Lamb Shepherd’s Sauté Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

4.1g

· 1% DV

Protein

18.2g

· 36% DV

Fat

10.2g

· 13% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 40% · Fat 51%

Lamb Shepherd’s Sauté Vitamins & Minerals

Vitamins

B12

1.42µg · 59% DV

6.1mg · 38% DV

Vitamin C

17.5mg · 19% DV

0.31mg · 18% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14.8µg · 27% DV

Phosphorus

171mg · 24% DV

Sodium

310mg · 13% DV

How Nutritious Is Lamb Shepherd’s Sauté?

Nutrient density

High

66/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lamb Shepherd’s Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb Shepherd’s Sauté

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lamb Shepherd’s Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb Shepherd’s Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lamb Shepherd’s Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lamb Shepherd’s Sauté Fat Profile

SATURATED

3.72g

MONOUNSATURATED

4.31g

POLYUNSATURATED

0.78g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Lamb Shepherd’s Sauté

🍲vs🥩

Lamb Shepherd’s Sauté vs Ground Beef69 kcal fewer per 100 g

→🍲vs🍢

Lamb Shepherd’s Sauté vs Chicken Skewer41 kcal more per 100 g

→🍲vs🥩

Lamb Shepherd’s Sauté vs Sauteed Lamb49 kcal fewer per 100 g

→🍲vs🍗

Lamb Shepherd’s Sauté vs Smoked Turkey71 kcal more per 100 g

→

Foods Similar to Lamb Shepherd’s Sauté

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026