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Lamb shank with eggplant purée Calories
Protein- and iron-rich lamb main dish
CALORIES
GI
POTASSIUM
FIBER
Lamb shank with eggplant purée Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
4.1g
· 9%
Protein
15.2g
· 35%
Fat
10.8g
· 56%
Fiber
1.5g
Lamb shank with eggplant purée Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.8mg · 30% DV
B2
0.19mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14.6µg · 27% DV
Phosphorus
151mg · 22% DV
Iron
2mg · 11% DV
Lamb shank with eggplant purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb shank with eggplant purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb shank with eggplant purée Contain Allergens?
Contains these allergens:
Which Diets Is Lamb shank with eggplant purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb shank with eggplant purée Fat Profile
SATURATED
4.18g
MONOUNSATURATED
4.58g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lamb shank with eggplant purée
Lamb shank with eggplant purée — Frequently Asked Questions
Does lamb shank with eggplant purée taste better the next day?
Often yes, because the meat, sauce, and eggplant purée have more time to meld. If chilled promptly and stored properly, leftovers can be even more flavorful the next day.
How do I reheat it without the eggplant purée splitting?
Reheat it gently over low heat rather than boiling it hard. A small splash of milk or water can help loosen the purée and keep the texture smooth.
Why does lamb shank sometimes turn out tough?
It is usually undercooked rather than overcooked. Lamb shank is rich in connective tissue, so it needs slow cooking to become tender.
Can lamb shank with eggplant purée be frozen?
Yes, it can, though the best texture usually comes from freezing the meat and purée separately if possible. Thawing in the fridge and reheating slowly helps preserve quality.
Is it better before or after a workout?
For most people, this dish is better after training or as a main meal later in the day, not right before exercise. Its rich, fatty nature can feel heavy during workouts.
What sides pair well with lamb shank and eggplant purée?
A sharp salad, fresh herbs, or simply cooked green vegetables work well. Acidic and fresh sides help balance the richness of the lamb and the creamy purée.
How can I make the eggplant purée taste smokier?
Roast or char the eggplant until the skin is deeply blistered. That extra charring gives the purée the classic smoky flavor people expect.
Is this dish actually high in carbs, as people sometimes assume?
Not necessarily; the main ingredients are lamb and eggplant. The carb load usually rises more from what you serve with it, such as bread or rice, or from extra flour used in the purée.
Who should be careful with this dish?
Anyone with a dairy allergy should be cautious, since eggplant purée is commonly made with milk, butter, or cheese. People who struggle with rich meals may also prefer a smaller portion.
How is it different from plain slow-cooked lamb?
The main difference is the eggplant purée, which adds a creamy texture and a smoky, savory contrast. Plain slow-cooked lamb is more straightforward, while this dish feels more layered and sauce-like.
Have another question about Lamb shank with eggplant purée?
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Nutrition data compiled from USDA FoodData Central and scientific sources.