Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
Lamb Shank (Cooked) Calories
Rich in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lamb Shank (Cooked) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
0g
· 0%
Protein
27.5g
· 49%
Fat
12.5g
· 51%
Fiber
0g
Lamb Shank (Cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.7mg · 42% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Iron
2mg · 11% DV
Lamb Shank (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Shank (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Shank (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb Shank (Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Shank (Cooked) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Shank (Cooked)
Lamb Shank (Cooked) — Frequently Asked Questions
Why does lamb shank usually turn out more tender than some other lamb cuts?
Shank contains a lot of connective tissue, and slow cooking turns much of that into gelatin. That is why it becomes soft and succulent when braised or roasted gently for a long time.
How can I keep cooked lamb shank from drying out?
Cook it low and slow with some liquid and keep it covered for most of the cooking time. Letting it rest briefly before serving also helps the juices stay in the meat.
Does boiling or roasting reduce the protein in lamb shank?
Cooking does not remove the protein itself, but water loss changes the weight, so protein per 100 grams can appear different after cooking. The bigger changes are usually in texture and how much fat renders out.
Is lamb shank a good post-workout meal?
It can fit well after training because it provides plenty of protein. For a more balanced recovery meal, pair it with vegetables and, if needed, a carbohydrate source that matches your goals.
Is lamb shank too heavy to eat at night?
It can be eaten in the evening, but its fat content and lack of fiber may make a large portion feel heavy for some people. A moderate serving with lighter sides often sits better.
How does lamb shank compare with lamb chops?
Lamb shank is better for slow cooking and develops a richer, more gelatinous texture, while chops cook quickly and have a different bite. The best choice depends on whether you want convenience or a slow-cooked result.
What foods pair well with lamb shank?
It goes well with root vegetables, garlic, onion, rosemary, thyme, and tomato-based flavors. A fresh salad or yogurt-based side can help balance the richness.
How long does cooked lamb shank keep in the fridge?
If cooled promptly and stored properly, it usually keeps for about 3 to 4 days in the refrigerator. An airtight container helps preserve both safety and quality.
Can cooked lamb shank be frozen?
Yes, it freezes well when wrapped or sealed properly. Thaw it in the fridge and reheat thoroughly for the best texture and food safety.
Who should be careful with lamb shank?
People who need to limit red meat or saturated fat, or those with gout or high uric acid concerns, may want to watch portion size and frequency. Individual tolerance and medical advice matter most.
Have another question about Lamb Shank (Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.